Calm in the Storm

Sluggish. Severe migraines. Clumsiness. Spacing out. Hot flashes or extreme body temperature. Restlessness. Sudden anxiousness. Sexual dry spell or sex surge. And the list can go.  If you're constantly having these kind of episodes and you're almost as young as half a century, then you're not alone.  Welcome to the other world of Peri menopause.   … Continue reading Calm in the Storm


Overwhelmed not Overload

So many things to do. So little time to spare. Everything seems to be "ASAP". Or everything seems to be urgently needed. Have you ever felt that way? Did you ever find yourself holding a very long 'to do list', that mostly you end up accomplishing less or nothing at all? Lately, I have gone … Continue reading Overwhelmed not Overload